There are times when fear is good. It must keep its watchful place at the heart's controls.

What is needed rather than running away or controlling or suppressing or any other resistance is understanding fear that means watch it learn about it come directly into contact with it. We are to learn about fear not how to escape from it.

Popstars really draws you in. It's fascinating. It's interesting to watch people thrown together in that kind of a situation. Even if the egos weren't involved and they weren't trying to be world famous. It's the Real World only better.

I grew up being the girl who would always tune in to watch famous people talk about their careers how they handled scandals and mega fame. I'm trying to pick up tips.

With the counseling of my family doctor my mother ended up turning to Weight Watchers and their children's program. I went to weekly meetings got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children's portion size and it wasn't two burgers it was one.

My family went through divorces and remarriages and the later blended home - and then watched that home explode too.

I'm not a royal family watcher.

I think and I mean this sincerely I was raised humbly. We were a lower middle income family and a household that was scrimping by at times. We were watching the dollar stretching the dollar and coupons. It was all those things.

I guess now that I think back I used to play priest and be a funny priest. I don't know I grew up in such a Catholic family that I kind of liked to test the boundaries a little bit and I think I had fun watching my mom laugh.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

I now have two different audiences. There's the one that has been watching my action films for 20 years and the American family audience. American jokes less fighting.

People should watch out for three things: avoid a major addiction don't get so deeply into debt that it controls your life and don't start a family before you're ready to settle down.

When you look around right now Nashville is kind of going through another changing of guard you're watching the Martina McBrides and the Faith Hills and all of them that have been the big stars for the last however many years and the next generation is coming in: Miranda Lambert Carrie Underwood those girls.

Watching the evening news in 2011 is a strange time-travel experience. 'The CBS Evening News ' 'ABC World News' and 'NBC Nightly News' haven't changed their style over the decades still going for that old-fashioned mix of voice-of-authority pomp and feel-good fluff. The difference is that people aren't watching.

Have you ever watched someone become American? Last week at a national citizenship conference I organize thirty immigrants from 17 countries swore an oath and became citizens of the United States. It was a stirring experience for the hundreds of people in the room.

But in the back of my mind I've always looked to the biggest-scale Hollywood movies. Because to me the most satisfying experience is of watching a movie if it's done really well. And so that aspiration is always it for me if I have the opportunity to do it.

It is often difficult to watch yourself onscreen especially 60-feet high. As an actor it is an uncomfortable experience.

I don't want people to sit there and objectively watch the film. I want them to experience it as something that's under their skin so you try to make the films really tactile.

I really do love Diana Ross I grew up listening to her records. I grew up in a little town in Mexico so while we got the music we never got the experience of watching her.

Find what's hot find what's just opened and then look for the worst review of the week. There is so much to learn from watching a restaurant getting absolutely panned and having a bad experience. Go and see it for yourself.

The problem was to sustain at any cost the feeling you had in the theater that you were watching a real person yes but an intense condensation of his experience not simply a realistic series of episodes.

I need more raw experience. I've read and watched a lot of things but I haven't done a lot of things.

Experience has taught me when I am shaving of a morning to keep watch over my thoughts because if a line of poetry strays into my memory my skin bristles so that the razor ceases to act.

I consider myself to have been the bridge between the shotgun and the binoculars in bird watching. Before I came along the primary way to observe birds was to shoot them and stuff them.