Pilates is amazing my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!

Take up one idea. Make that one idea your life - think of it dream of it live on that idea. Let the brain muscles nerves every part of your body be full of that idea and just leave every other idea alone. This is the way to success.