Freedom from the desire for an answer is essential to the understanding of a problem.

I think of a hero as someone who understands the degree of responsibility that comes with his freedom.

A hero is someone who understands the responsibility that comes with his freedom.

None who have always been free can understand the terrible fascinating power of the hope of freedom to those who are not free.

Freedom and justice cannot be parceled out in pieces to suit political convenience. I don't believe you can stand for freedom for one group of people and deny it to others.

On a level of simple personal survival understanding and forgiveness are crucial... whether in an intimate personal relationship or on a global level.

My desire is to stand up and brush myself off when I make mistakes and ask for forgiveness.

I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It's a gift you give yourself.

To understand is to forgive even oneself.

Understanding where your food comes from trying to bolster local farmers and local economies and having a better connection to the food around you and the people around you only good can come of that. I love to be involved with things like that.

Music can also be a sensual pleasure like eating food or sex. But its highest vibration for me is that point of taking us to a real understanding of something in our nature which we can very rarely get at. It is a spiritual state of oneness.

I came literally to the table with a wealth of knowledge by simply understanding how food should taste.

It's very clear that there's a lot of double standards going on. Should there be a 30mph speed limit? Of course there bloody should. And certainly with kids and school food kids need to be nannied for sure. So give them a bloody good meal at school.

Believe me I understand the need for easy and speedy. After a 12-hour day of shooting 'Chopped ' say I'm talking stir-fry spaghetti heck peanut-butter sandwiches. But that's not about the joy of food. That's survival.

I'm a filmmaker who decided to go to culinary school. All I picked up was the fact if I didn't understand what was going on with every single ingredient I could be qualifying for like the lunch food job at my daughter's school.

We created a line of pet food called Nutrish that's made to human standards and 100 percent of the proceeds go to animal rescue. One of our top-tier donors is the ASPCA and they help us challenge animal shelters all across the country to get more animals placed in homes.

When fast food is not a treat but a dietary staple the children surf the internet all day in dark corners of the room and are bombarded with latest gadgets. Things replace parental standards.

You go to a show and there's no food at all so if you're doing shows back to back you can forget eating. I remember standing up in the bath one day and there was a mirror in front of me and I was so thin! I hated it. I never liked being that skinny.

Animals that we eat are raised for food in the most economical way possible and the serious food producers do it in the most humane way possible. I think anyone who is a carnivore needs to understand that meat does not originally come in these neat little packages.

Money is kind of a base subject. Like water food air and housing it affects everything yet for some reason the world of academics thinks it's a subject below their social standing.

Words do two major things: They provide food for the mind and create light for understanding and awareness.

I never eat in a restaurant that's over a hundred feet off the ground and won't stand still.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

Training is such a vital part of preparation for a game you really do train to play. It tops up your ability like sharpening a carving knife. You can get away with not doing it for a while as long as you have reached a certain standard of fitness.