I enjoy making solo albums because over the years it's evolved into more of a genuine personal expression of story-telling and day dreams and I work in a way that has more control.

I wasn't prepared to get a mammogram until I was 40 years old like I'd been told. I never in my wildest dreams expected anything to be wrong.

Every year for New Years I write down all of my goals and dreams and put them in my Bible. At the end of the year I go and pull the paper out and check this off and check that off.

Technology has a great advantage in that we are capable of creating dinosaurs and show them on the screen even though they are extinct 65 million years. All of a sudden we have a fantastic tool that is as good as dreams are.

As a young man you don't notice at all that you were after all badly affected. For years afterwards at least ten years I kept getting these dreams in which I had to crawl through ruined houses along passages I could hardly get through.

My dreams were always small and puny. All I ever needed was a little house with a little picket fence by the sea. Little did I know that I would live in Malacanang Palace for 20 years and visit all the major palaces of mankind. And then also meet ordinary citizens and the leaders of superpowers.

You have many years ahead of you to create the dreams that we can't even imagine dreaming. You have done more for the collective unconscious of this planet than you will ever know.

I dream about 'Cheers.' Like when you go on a diet and you dream of pizza. I always think of those wonderful years. I loved working on it.

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day and either yoga or sport several times a week.

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.

I don't have a problem with my body. I don't diet and I'm not hiding anything. I'm not going to be the subject of a movie of the week 10 years from now.

Going meat-free can make a huge difference. Studies show that vegetarians are on average 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

In the 20 long hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view particularly at this most vulnerable time for those of us prone to poor body image - a new year.

The doctor asked what my diet was like and I had to sit down and realize it's not normal and hadn't been normal for about 20 years.

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet lifestyle and therapeutic tools to keep them healthy.

I was a vegan for two years and I really enjoyed it. Then I got to a point in my life at which I wanted to do something else so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise drink lots of water and take really good care of yourself.

For so many years I felt so insecure so inferior and I still have those moments but I have a newfound confidence since I got in shape and changed my diet.

There were years when I was a beer and tequila guy then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch and if you get hooked on scotch then everything else just tastes wrong.

I have been dairy free for several years and I started because I felt it was going to reduce my allergies which it did and help me lose weight which it did.

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.

I followed the same diet for 20 years eliminating starches living on salads lean meat and small portions.

I decided to go to school for advertising and graphic design. That was what I was gonna do but acting is that thing it's like a splinter in your mind and you can't get rid of it. So I decided to move to L.A. a few years ago and it just snowballed into this thing called 'The Hunger Games.'

I don't set goals. Like that's what I want to be doing however many years from now. I do what I love to do at the moment. If I wake up tomorrow and decide I want to dance that's what I'd do. Or design clothes.