My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.

I dance but I also work out. I run do strength training... you name it. I've got to!

I'll do strength training in my dressing room between shoots and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing but I usually end up getting caught.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I do a dance-based cardio workout infused with circuit training and emphasizing strength and alignment.

When restraint and courtesy are added to strength the latter becomes irresistible.

I've done a lot of training in martial arts. I started out in warring tempo I did sports jujitsu and I've also practiced extreme martial arts.

Theatre sports is the best improv training period.

Some people train for certain sports and I want to train to be able to hold a super heavy electric guitar and carry luggage around myself because I always have to have 7 000 pairs of shoes. Who cares about sports?

Boxing mixed martial arts and tennis are the hardest sports to train for.

I grew up being into sports and I wasn't trained to move my body in the right way for dancing. I'm the last one to get any moves correct. In rehearsals it's always 'OK one more take for Zac.'

Team sports aren't my thing. I find it easier to pick something up if I can do it at my own speed. And you don't need a partner to go running you don't need a particular place like in tennis just a pair of trainers.

In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.

I don't know why people question the academic training of an athlete. Fifty percent of the doctors in this country graduated in the bottom half of their classes.

A lifetime of training for just ten seconds.

I am building a fire and everyday I train I add more fuel. At just the right moment I light the match.

I was training to be a lawyer... I was president of the law society at Glasgow University and my bass guitarist was my secretary of my law society the lead guitarist and writer worked at the law firm that I worked.

In virtually every Western society in the 1960s there was a moral revolution an abandonment of its entire traditional ethic of self-restraint.

You can't have a United States if you are telling some folks that they can't get on the train. There is a cracking point where a society collapses.

Inasmuch as society cannot go on without discipline of some kind men were constrained in the absence of any other form of discipline to turn to discipline of the military type.

For too long in this society we have celebrated unrestrained individualism over common community.

A game one of my sisters will play with me in my first year of being alive is called Good Baby Bad Baby. This consists of being told I am a good baby until I smile and laugh then being told I am a bad baby until I burst into tears. This training will stand me in good stead all through my life.

We've been trained since kindergarten: Be nice be kind share put on a smile. So we're conditioned to squash our natural selfish instincts and that's the right thing for society.

But the power of science lies in open publication which with the rise of the Internet is no longer constrained by the price of paper.